Well, I definitely have gotten into better shape.. lost approx 44 lbs since starting a year and half ago, along with quitting smoking just before starting the work out program, so I do feel as though I have came along way.
We (wife and I) work out 5 times week (split cardio and weight regimen).
I do track my calories, but seem to be slow to lose additional pounds, or slower than I would like. I tend to get hungry later on in the evenings (after dinner and such), probably post 7 pm or so, and this is probably is what is hindering my ability to lose faster..
Any hints, tips, or tricks on managing hunger or the urge to nibble?