My doctor prescribed me iron supplements 2 months ago because she said m iron was low after a blood test. The label on the prescription says "ferious sulfate 325 mg". If im not mistaken that is about 65 mg of iron (20%). From what I have read the tolerable upper intake level for iron for a female in her 40s is 45 mg/day. My question is are these supplement harmful to me because they are more than the upper intake?
Also I want to take multivitamin supplements which contain 18 mg of iron. If I take both the iron supplements from my doctor and the multivitamin supplements will it bee too much iron for me?
Thank you