Aa
Sculpting Arms
i really want to sculp my arms to be more lean and muscular. i have muscular arms now - but i want to work on them a bit more since they are my weakest without looking like the hulk! i have a small frame, so i don't want huge arms. what are some good exercise i should do?
MEDICAL PROFESSIONAL
I agree with Jaquta that lower weight, higher repetitions, as well as slower lifting, may help make your weight lifting more productive. Good luck!
Bicep curls. Triceps dips. There are variations of these exercises that can chisel vs grow the area. I would add some shoulder exercises too.
If you're lifting weights you might like to go for a lighter weight but do more reps. (You'll bulk up heaps if you do massive weights.)
If you're lifting weights you might like to go for a lighter weight but do more reps. (You'll bulk up heaps if you do massive weights.)
I forgot. There is also an Exercise and Fitness community forum where you might get good training advice.
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