Trying to lose weight and Tone

[MrsT1979]

I am trying to lose 1st and tone up what I have lost around the tummy and hips area. I go to the gym 3 times a week and workout at home but its just not happening.. I don't eat rubbish and watch what I eat.

What am I doing wrong???

[mich71]

Hi, I'm new to this forum, I live in Australia and have battled with my weight since having my 3 kids (eldest is 11).  I've tried everything to try loose the fat from around my middle. When had my last child 2 years ago I had a problem with my liver (fatty liver) and having weight around my middle was a classic sign.  I started seeing a naturopath 7 weeks ago and she put me on a 6 week detox.  During that 6weeks I lost 5kg and believe it or not it was from my stomach area.  I felt so much better after only 2 weeks, I sleep better, I'm not bloated, I don't have as much gas, it was amazing.  I am now on the weight management program called Shake-it through her and it's been so easy, I feel fantastic.  I walk 1.2kg 4 times a week and each protein rich foods have snacks and a meal replacement.  My body needed that kick start because of my liver, maybe try detoxing and see if that helps with the stubborn tummy area.  

Hope this helps.

[MrsT1979]

I have cut down on my portions can't eat as much but just recently my tummy has started to look rather large. i will increase my work out and try and spend more time on resistance items.

What items would you recommend?

[James G Beckerman, M.D.]

Is it possible that you are eating larger portions than you should?  Some people also find that if they spend a bit more time on resistance exercise that they experience faster results in the gym.  But stick with it!!