Sounds like you are making some good choices! Increasing exercise, drinking less soda, etc. are great ways to go.
But I always remind people - it takes a while to gain weight, and...it can take a while to lose it. Don't limit yourself with deadlines or strict goals that might be challenging to achieve. You will likely lose quite a bit of weight early on, and then it will slow down a little. Just don't get discouraged, try to avoid extreme changes in your diet - small changes work best.
Take care!
Hi Darrin,
I have followed these simple steps and achieved my target of losing weight.
Do adopt them and you will get your ideal weight.
Drink plenty of water.
Avoid soda and tin juices, stick to water melon, grapefruit juice and fresh juices.
Increase fresh fruits and vegetables in your diet plan.
Break your meal in 5/6 small meals.
Avoid junk and fast food.
Take fat free dairy and skinless chicken.
Do start walk or any physical activity.
A related discussion,
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Diet it working for me! Good luck. You are doing great. I lost 15lbs in thirty days I feel like shouting it to the world. Because I worked so hard to loss it and it feels great! Im doing it!
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Hi kissy 2 which website must i go?
Hi kissy 2 which website must i go?
Well done it's hard I know as I'm struggling to lose although I am feeling healthy can run on the treadmill up to 30 mins
Darrin,
go to www.*********.com and buy the book (~10$/€/£)
It's not very easy at the beginning but it will work and it will work forever.
I've lost 18lbs in 5 weeks (see my tracker)
I am very motivated and I hope to reach my goal on time as I'm on track!
Feel free to contact me if you need any advise! :)