I'm 22 years old and currently weight 215 pounds. At my heaviest (230) I was just horribly miserable. I've tried various diets, all with no success. How I lost the 15 pounds, I'm not overly sure, but was happy about it.
My doctor has tested for thyroid problems and there are none. I have an irregular heart beat (from birth, just recently on beta blockers for about 3 years) so I know that I have to fix this problem. My doctor has put me on different diets, but as I said none of them have really worked, and to be honest I feel as if even my doctor has given up on me.
I have tried eating healthier and excerise as much as possible, but I just can't get rid of this fat. My job right now is working at a front desk, so it's hard to get in the exercise. Can you give me any advice to help me? My self-esteem is at an all time low and find myself making excuses as to why I don't want to come home for visits (my sisters are incredibly fit and thin, and it's just a constant reminder that I'm not).