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steps for loosing weight
Good morning sir,
I recently put on some weight..i want to reduce that weight..can u please explain me the process of loosing weight and also some little excercises...will it be possible to reduce the weight around my waist..if so can u please suggest me the exercises and also some drugs
I recently put on some weight..i want to reduce that weight..can u please explain me the process of loosing weight and also some little excercises...will it be possible to reduce the weight around my waist..if so can u please suggest me the exercises and also some drugs
you cant loose fat from a certain area, you have to work your whole body. Your body doesnt know that you want to loose fat from a certain area. You can tone and strengthen certain areas, but they will stil be covered in a layer of fat. You should go for walks and jogs and short sprints. Swimming is great too. Fat burns off your body evenly.
MEDICAL PROFESSIONAL
Check out my first blog post for some ideas!
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