I just turned 30 and my kids are 11 and 8. I am not on any birth control, my husband had a vesctomy right after our youngest.
YES, its normal. you should try to get a breather or get out alone though. youre kids shouldnt be going through this w. you. i know my little one does nothing and ive been on her case all day. PMS!! i just asked my husband..can you take her downstairs to play please? (before somebodys head gets chopped off!).
maybe take pamprin or midol for period relief?
I don't know how old you are, or how old your kids are, but it is normal that as we age, our hormone levels change. I never had PMS before my kids, and now I am the PMS queen! Are you on birth control pills? Those can also alter your moods--and give you headaches...I had to change everything about my hormones after my kids were born. Hope you feel better soon. Just get a cup of coffee, and lock yourself in the bathroom for 5 minutes.
Good luck,MH