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pre menstrual syndrome

does anyone know any natural remedies for pms that actually work?
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973741 tn?1342342773
COMMUNITY LEADER
Hi there and welcome to med help.  PMS is a pain, isn't it?  There are many items in the natural/homeopathic section of your grocery store or if you go to a specialty store.  Black cohosh is good for menstrual cramping.  Chamomile tea is good as well as peppermint for PMS symptoms.  Chaste Tree Berry is one of the best things for PMS.  All can be found readily these days.  Evening primrose oil as well is supposed to be excellent.

Yoga is good for pms and I always just try to keep up regular exercise as it helps with mood.  

And good old vitamin b6 in tablet form.  

Those are some natural ideas for helping with pms.  good luck
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5051252 tn?1362970368
loads of ice cream. just throwing that out there, hehe.
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