maybe,thank you very much....
thanks....no,they are recent,no i don't have night terrors and they don't interfere...i know i drink coffee when i want to stay alert for a long...thanks for your experiences..
Nightmares can stem from many sources. As iam1butterfly posted, they can be a result of inner conflict. We don't know what you are dealing with at home, school, in friendships and family or with health issues---mental or physical.
Are they recent or have they been going on for a long time? Do you have sleep paralysis with them or night terrors? Do you keep a dream journal? Are the nightmares interfering with your life by causing you to be afraid to do things or not get enough sleep? If so, I would recommend talking with your Mother/Father to see if you can see a Doctor.
Certain foods can make it hard to sleep (caffeine being one).
Your soul's state of being is not for us to say :-) You have a caring heart to be concerned about it :-))
Sometimes too, things we read and watch have a powerful influence over us, feeding fears and worries. When you talk about solutions....that is a huge area of trying different things to see if they work. We are not professionals here, just people sharing our views and similar experiences.
Nightmares are usually a result of some sort of inner conflict (anxiety). And, I think that such dreams are more reflective of a stressful life; rather than a troubled soul.