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Featured sports articles

Eating for Exercise After Work

ARTICLE

Prepare for post-work exercise with the right foods at the right times.

What to Eat and Drink During a Cardio Workout

ARTICLE

Here’s how to stay properly hydrated and energized during your cardio exercise workouts.

What to Eat Before a Morning Workout

ARTICLE

Sports nutrition advice for morning running, biking and other exercise workouts.

World Cup Pride: Get Fit Like Your Favorite Team

ARTICLE

Get fit like a finalist with these World Cup team-themed workouts!

Get In The Game: How to Start Playing Soccer

ARTICLE

You know what’s more fun than watching soccer? Playing soccer. Here’s why — and how — to get off the couch and in the game.

Raise Your Game: Are You World Cup Fit?

ARTICLE

See how you’d stack up against your favorite professional soccer players — and referees — with these six fitness tests.

Is Football Too Dangerous and Violent for Universities to Sponsor?

ARTICLE

Does the risk of head injury outweigh the merits of playing college football? Missouri Medicine tackles the topic in their latest issue.

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