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intervals
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Featured intervals articles
Get Fit Faster with Intervals
ARTICLE
This simple fitness trick can help you get fitter, faster.
Burn Calories with Cardio
ARTICLE
You’re religious about your cardio workout, but the scale’s not budging. Learn how to boost the intensity and burn calories more effectively.
3 Steps to Rock-Hard Abs
ARTICLE
The secret to a toned tummy starts far away from your gym mat. Check out these 3 sure-fire moves to flat, fab abs!
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