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Posts on planks

I am 7w2d in. I am wondering if it is ok to do exercise during this trimester. I am doing s...
So im starting the gym back up I want to know of any moms know if its ok to do the stair ma...
Hey :) I'm a 16 year old female and I was wondering what are some exercises that you guys ...
My belly botton is trying to pop out ... I read that is bad! Getting a little worry:(... I'...
What do I do to lose or reduce the fat on my stomach and thighs?
What kind of exercise can I do without hurting the baby ?
Has anyone got any quick exercises I would be able to do for before school?
I want to tone and loose fat from: Belly,love handlrs and upper thigh...any workout??
I'm a 20 year old female. 5ft tall and 114 lbs. I have a pretty average body but I was an ...
How would you work on your legs and especially the knee area of fat to tone or lose?