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fitness training

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Posts on fitness training

I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now ...
I don't need to loose weight but i would like to be more fit. Im only 17 but i have cheer p...
hey so recently I've been doing intense circuit training, for core and legs, and I was wond...
Hi, I'm 20 years old and I would like to know what exercises do you recommend for a beginn...
I've started working out with a personal trainer 2 times a week in preparation for an upcom...
Hey Everyone! I am 44 year old, single parent, and am looking to get back into shape. I h...
I want to lose at least 50 pounds eventually, but I am taking it 5 pounds at a time! Lately...
http://greatist.com/fitness/complete-guide-interval-training-infographic
Is doing strength training without putting pressure on the ankles and doing occasional ligh...
I'm only at the first trimester and I'm wondering if training two nights a week and a game ...
fat thighs
exercise legs
inner thigh fat