*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
Supine bridge with band - 15 x 3
Plantar flexion with band - 15 x 3
straight plank - 20 x 3
twisting plank - 15 x 3
push up 3 x 3
wall bridge 15 x 3
low ab leg lift...
Wall bridge 15 x3
plantar flexion 15 each side x3
mountain climber 15 x3
push up 3 x2
sit up scissor kicks 15 x2
wind shield wipers 15 each side x2
side plank crunch...