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Healing Body and Mind with Meditation Group
This is a group for those who use or plan to use techniques such as meditation (multiple disciplines), breathing exercises, yoga, Qi Gong, Tai Chi, movement meditation, and all similar mind and body therapies. This is a place to ask questions, share experiences, give answers,share what has worked, what hasn't worked....to be a community of support for those of us who practice these techniques, and the impact of them on the quality of our experiences. Namaste
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139792 tn?1447663565
Yoga for Emotional Healing July 7th, 2011 yoga teacher trainingBy Dr. Paul Jerard, E-RYT 500 Like so many other things, emotional heal...
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139792 tn?1447663565
Non-Striving Non-striving is a refusal to be in conflict with yourself and your life. Put another way, rather than seeing yourself in...
139792 tn?1447663565
Shifting Down the Gears – On Meditation and Power Napping Let’s say you have ten minutes for a power nap during your day. The problem ...
139792 tn?1447663565
If we feel gratitude our happines increases 25 %. It is a good suggestion to send an email every day to ourselves mentioning at least on...
139792 tn?1447663565
I stopped sleep meds-xanax and Amvien abruptly. I had series of dream after 72 hours. First dream or real pain because spasms of feet sim...
1 answer |
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Hello , I'm the worse person when it comes to dealing with stress and stressful things in my life . It just seems to get worse I wake u...
4 answers |
1348302 tn?1286579303
Heart Centered Meditation Begin by finding a quiet spot where you will not be disturbed. Take the phone off the hook. Turn off y...
8 answers |
1348302 tn?1286579303
Meditation styles Religious and spiritual There are literally hundreds of specific approaches to meditation.[62] Some meditative trad...
23 answers |
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I would like to learn Tai-Chi and already participated in few lessons, but I find it very frustrating as it takes a lot of time to learn...
1348302 tn?1286579303
Karma..Do you believe in "Karma"? Please explain why/why not if you can, I am interested in exploring the idea of Karma and how differ...
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180749 tn?1443598832
This pranayam will relax you, with the extra oxygen going into the body and brain.Do it daily and notice how your day goes much better.Te...
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1348302 tn?1286579303
This is an excerpt from an interview with Vdiyamala Burch. I am currently reading her book "living well with pain and illness" So far i...
1 answer |
662085 tn?1331349160
(1) The Tap that can be trodden is not the enduring and unchanging Tao. The name that can be named is not the enduring and the unchang...
1 answer |
662085 tn?1331349160
I just wanted to contribute a little something i posted this elsewhere on the site as well but i figure it has a place here http://www...
1348302 tn?1286579303
Spirituality and stress relief: Make the connection Taking the path less traveled by exploring your spirituality can lead to a clearer...
1419937 tn?1302561449
I hope this will help I have try all thingsthat I can like... talking to my school couseler, journals an more. this is hope. thank you!!!...
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1348302 tn?1286579303
http://youtu.be/Vs6zsi0fDfc This is a link to a really good video on youtube. The Yogi is Harijiwan, he teaches a style of yoga kno...
1348302 tn?1286579303
4 Guidelines for Making Meditation Easy 1. Put your expectations aside. Forget about everything you may think is "supposed to" happen...
1348302 tn?1286579303
Christian Meditation What is Christian meditation? Answer: The biblical passages that use the phrase "Christian meditation" ar...
1348302 tn?1286579303
http://www.youtube.com/watch?v=rSU8ftmmhmw This is a link to a google video of Jon Kabat-Zin who is the founder of the Mindfulness Ba...
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