Weight Loss & Dieting Community
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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By Sbeatty363
My heathly lifestyle constant on working out on a exercise bike from gold gym for 1 hour but I do the first 30 minute...
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kandm67810 hours
1
By kandm678
I am doing Optifast. I was curious if anyone else is also? I am doing the full fast.
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Barb135Blank12 hours
beccarhea9817 hours
beccarhea9817 hours
lori15Jul 20, 2012
meghanjo91Feb 16, 2012
12
By meghanjo91 Blank
I have been doing an hour of cardio everyday along with a 30 minute toning exercise. I eat special k cereal for break...
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Barb135Blank13 hours
1
By whispbun
Im still confused of the whole calorie thing. So if I burn 300-500 calories a day, and my calorie limit will be 1200,...
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By Epigirl09
Can I take garcinia cambogia with Topamax, which by the way was prescribed for my migraines but I was hoping would ca...
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By vinyvere
Hey im 15 and today i went to get my checkup and my doctor told me i was over.weight and i weight 158lbs like omg
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Nelsonal4716 hours
1
By sleeveExcited
I am tracking, recording- my weight loss doesn't show- I've lost 9 lbs this month, but on the chart it looks like I'v...
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4
By Hannysmiths
So i have lost 24lbs since jan!!! I still have 7 more to go but thats nothing compared to what iv done!! I am more ...
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By Tmcag_
I need help losing weight, I weigh 195 and want to weigh 175 by the end of August 29. Today is July 10, and I'm aimin...
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tcandaceJul 10
whispbunJul 10
2
By roxiesugar
I've just taken up running but i find it really hard I'm 264 lbs and it's really hard running with that much weight d...
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By Pscrevane
The amount of calories allowed on daily tracker are to get to goal weight or to maintain weight? I eat below the num...
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By Steiya
What is the best way to excersise to burn more calories I seat at work 12 to 14 hours a day.I'm dieting now for 2 wee...
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Barb135BlankJul 10
1
By Mamacita69
What is the solution to controlling bloat?
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Barb135BlankJul 10
whispbunJul 10
3
By ajleefan
Okay, so I'm 13 years old and weigh 169 pounds. I used to weight 182 pounds. But 169, That's overweight. When I went...
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maribanksJul 10
whispbunJul 10
2
By Sid16
I believe that my upper body is in perfect condition since you can kinda see my hip bones and you can start seeing my...
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By kutus
Iam 32+yr...I want loose my weight frm 72 to 60...in September end.....I am homemaker..I have thyroid..plz suggest in...
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1
By 1427398457385
Is 12 stone 10lbs overweight forfor a 13 yr old boy??? I'm 5 foot 6
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By 9Ruby4
We can beat it and stay strong everyone!
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By Tom190
I´m having trouble counting how many calories i burn wile doing various strength training exercises, such as a bench ...
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Matt2hJul 09
Barb135BlankJul 07
2
By Delushine
Is it better to excercise in the night or morning
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