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Weight Loss & Dieting Community
A community of people interested in weight loss and dieting. Ask a question, join a conversation, share experiences: balanced menus, popular diets, exercise, metabolism, healthy snacks, nutrition, and weight loss surgery.
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1236893 tn?1487770007
Diet Versus Exercise Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more...
Avatar universal
There should be a 'nevermind' option to click when you've had a bad day full of junk food and don't want to list everything you've eaten ...
1 answer
  Barb135
Avatar universal
Hey guys, don't know if any of you struggle with night time cravings but it's when I'm the weakest when it comes to my diet, it's like I ...
1 answer
  Barb135
Avatar universal
Just cant eat anything with acid. Can send one give me a list of food not wit acid
2 answers | 1 comment
  Barb135 ,    Paxiled,    Paxiled
Avatar universal
Hi guys.... its been almost 3 months since i have been dieting n exercising in gym ... and i have lost 13 kgs.. but it been 2 weeks i am ...
2 answers | 2 comments
  Paxiled,    zona345,    Paxiled,    gymdandee
Avatar universal
How do you calculate the amount of calories you need to achieve weight loss goals. I am 6 feet 1 inch, weigh 229 pounds am in good health...
7 answers | 8 comments
  gymdandee,    Paxiled,    Paxiled,    gymdandee,    gymdandee
Avatar universal
I am going on vacation in 36 days. i want to lose at least 15 pounds, but more importantly belly fat. I am not that big now, only 127 pou...
4 answers | 3 comments
  Paxiled,    bridge12345678,    Paxiled,    bridge12345678,    Paxiled
Avatar universal
I'm 39, 5'3", 148lbs.I'm at my absolute wits end. Last year I weighed 138lbs. The year before that I was around 130. I've always struggle...
15 answers | 1 comment
1090984 tn?1463773450
My doctor put me on phentermine, I would prefer to cut them in half so I know how I will react to them first. He said I shouldn't. Does...
10 answers | 2 comments
  Toy44,    Toy44,    Toy44
Avatar universal
If you have any fasting tips for a 36 hour Fast, let me know.
3 answers | 2 comments
  gymdandee,    Paxiled,    Paxiled,    Arhe,    Barb135
Avatar universal
I am looking for a Lipodema or Limphadema community. I have not found very much during my research. My weight has fluctuated throughout t...
1 answer
  Barb135
19892308 tn?1486103452
i just tried it out, and it had a lot of good stuff inside. they even have points next to the recipe showing you how healthy it is or not...
2 answers
  gymdandee,    jamwisee
Avatar universal
I feel like I can't go a day without eating something unhealthy! Is it okay for me to still eat unhealthy foods as long as I'm still eati...
1 answer
Avatar universal
I have no self control I want to eat something sugery all the time
Avatar universal
My daughter is 23 years old. I noticed she had problems with overeating when she was in middle school, but her major weight gain has been...
12 answers | 4 comments
  jojocash,    mplsmom1612,    jcash55,    jcash55,    jcash55
Avatar universal
Was wondering was the best apps you guys have found were?
Avatar universal
deeenstExternal User
What do you think of the Apps, do they help with weight loss? Are they difficult to use?
4 answers | 2 comments
  Barb135 ,    deeenst,    Aceetray,    h2olady,    deeenst
Avatar universal
I am 18yrs old.. I am 103 kg and 5.6 inch...I am unmarried and using orslim tablet for weight reduction..I had joined gym since a year bu...
11 answers | 1 comment
Avatar universal
Hi guys ... i was 79 kgs two months before .... by doing dieting n walk at least for 10 days... i lost 2 kgs...... later on ... i joined ...
3 answers | 5 comments
  Paxiled,    zona345,    zona345,    zona345,    zona345
Avatar universal
Tea shows as 2 cal, do I add a water amount as well?
3 answers | 4 comments
  Barb135 ,    Clandestella333,    Barb135 ,    Barb135 ,    charliesangel79
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