I am 29, a non-smoker and I do not drink for the past year, I have had tachycardias. Almost all occur when I first get into bed at night. These past 2 months have been the worst and after all the testing. (Cardiolite, Event Monitor, EKG's, thyroid, and blood chemistry, BP 117/67 normally, total cholesterol was 132 4 monthes ago.) My cardiologist said they are just IST and that I can just ignore the attacks. Anyone who has them knows that they are impossible to ignore. I am now on 0.25 mg Lanoxin and 50 mg Toprol XL daily to try to reduce the frequency. A typical attack starts with numb feet and hands, then a rapid pulse ranging from 150 - 180 bpm, then I get cold sweats and dizziness. A normal attack lasts 15 - 30 minutes. After it is done I feel completely wiped out. How do you know if an attack is bad enough to warrant a trip to the ER? Has anyone out there started a phone-in support group (like they do in AA or such) If so, does it help?