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10 Simple Stress Busters

Reduce Stress, Feel Better

Reduce Stress, Feel Better

Feeling stressed? You're not alone. Most Americans are living with moderate to high levels of stress — and it can take a serious toll on one's health. On a daily basis, stress can cause headaches, muscle pain, fatigue and irritability. Long-term, it can weaken your immune system and raise your blood pressure and cholesterol levels. Learning to manage stress is one step toward living a healthier life. Wondering where to start? Try these 10 easy ways to instantly reduce stress.

By MedHelp Editors. Published September 27, 2011.
Reviewed by Joseph Sclafani, MD on April 5, 2015.