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11 Simple Stress Busters

Reduce Stress, Feel Better

Reduce Stress, Feel Better

Feeling stressed? You're not alone. Most Americans are living with moderate to high levels of stress — and it can take a serious toll on one's health.

On a daily basis, stress can cause headaches, muscle pain, fatigue and irritability. Long-term, it can weaken your immune system and raise your blood pressure and cholesterol levels.

Learning to manage stress is one step toward living a healthier life. Wondering where to start? Try these 11 easy ways to instantly reduce stress.

By MedHelp Editors. Published September 27, 2011.