Serving size: 5 cashews
Calories: 83
Health benefits: “Cashews are loaded with heart-healthy monounsaturated fats and are a great source of magnesium too, which is important for heart and bone health,” says Meltzer. "Plus they are incredibly rich in protein and fiber, which makes them a filling snack, even if you eat just a small handful."
Mix it up: Pair them with a few celery stalks or cucumber sticks for a crunchy snack that doesn’t exceed the 100-calorie mark.
