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10 Nourishing Spring Foods to Eat Right Now!



If you’ve only ever had dried apricots, you’re missing out. Fresh apricots are fuzzy like peaches, but smaller and less juicy, with a smooth, sweet-but-tart interior. Eat them as a snack, or take out the pit and use them like a peach in recipes. They’re rich in beta carotene and vitamin C.

By Nicole Ferring Holovach, MS, RD. Published April 9, 2013. Nicole is a Washington, DC-based nutrition communications professional, writer, and health and wellness educator. She blogs about holistic health at