I have been taking Methadone for about two years. I only take one 10 ml a day and not everyday. In the past six months I have took two 10ml a day about three days a week. I have never took it 7 days a week. This is my fifth day without any and I am starting to go through pretty bad withdrawals. How long do the withdrawals usually last and do you have any suggestions to help ease the withdrawals.