Due to another health scare at Xmas,I got myself into such a state of anxiety I was prescribed Lorazepam(Ativan) at a dosage of 1mg,4 times a day.As my other health issues are being resolved(Probably IBS),I am now having trouble getting off the Ativan.I was on the 4 mg a day for about 3 weeks,and have not been able to get below 2.5-3mg per day usage.I am finding that I am experiencing more like withdrawal symptoms than anxiety(tho it does creep in).Mornings and mid-afternoons are the hardest.Altogether I have been on this drug for just over a month.I was an alcoholic,and have been sober for 16 years,and am desperate to not develop another addiction,tho I feel it may be too late for that!
I live in a rural area,alone,and have little access to groups etc(and am not a ``joiner`anyway) so most of my info,other than from rural doctors,comes from the internet.
It seems that really the only way to rid myself of this drug is by a prolonged tapering of dosage.Can U give me some kind of schedule to follow to ease this withdrawal please.I have been experiencing a little depression over this(and lack of activity),and want to make this transition to drug-free as simple as possible.I live in northern Canada,and the winter has been severe,so getting out for exercise has been difficult,but I do get out every day for walks,and have use of a swimming pool.....I have found that exercise helps,but it`s not easy this time of year.My current prescription is for .5mg,and I have been trying to hold my use to 2.5-3mg,spread out over the day.I try cutting them in half,but find I need the other half an hour or 2 later.A schedule would really help me out..also any other ideas,herbals etc..I have been considering St Johns Wort for the mild depression,ad am really hoping to sleep thru the night sometime! Thanx