Frequent yawning

[suhasinidh]

Hi,

Iam 27 year old female,  from last 1 week iam frequently yawning, i vl be feeling tired always,not having interest in work & iam not able to eat food also.I vl b hungry to eat but whn comes to eating i lost interest . I discussed this problem with hphysician but he told nothing to worry & everything is fine with me, but iam not feeling comfortable, please help me in this regard

[maggymaggy]

Good day,   either you are having stomach bloating, this will make you yawn even if you dont hurt, or you are just feeling blue, mabee a light depression, you know sometimes we feel the blues for no apparent reason.   if it' not bloating and you check-up was fine,  try boosting your system with good supplements,   b vitamines will help a lots,  and  omega3   will give you lots of energy,     hope you feel better soon.

[Tammy2009]

Try to reduce stress and make sure you aren't overbreathing.

If your breathing is fast, try slowing it down and breathing out as deep as you can.  Stress can cause you to midly hyperventilate, this would cause a decrease in the levels of carbon dioxide in your blood and allow your blood pH to increase causing symptoms.  

Take some time out to mediate, relax, do things you enjoy and make sure you are breathing out for as long as you can.  

Hope that helps, it ***** being so tired!