You can validate this for yourself if you concentrate on a time when you injured yourself (might want to avoid times of considerable pain and start light). Re-experience it fully. See everything that occurred at that time in full color and motion as much as possible, your body and joint position, what you were thinking at the time, etc. Once you are really there again, you may begin to feel the pain of the injured area turn on. Continue running through the experience from beginning to end, over and over, many times, and you may begin to notice the pain reducing, and also reducing the chances of the injury from reoccurring.
Hope that helps.
The pain reoccurs because your body stores the memory of the injury, and later can become reactivated if the conditions are similar.
The pain reoccurs because your body stores the memory of the injury, and later can become reactivated if the conditions are similar.
yes i do haver an idea---- POSTURE or repetition injury.
Thank you. Any idea why the pain would reoccur over a course of years in the exact same spot? Should i emphasis building muscle in my lower back?
you may have pulled a muscle, or you may have irritated a nerve root. if you did not feel pain shooting down to your foot, then you probably pulled a muscle---most likely a quadratus muscle.