Does it have to be "water"or do all fluids count? I'm much happier with flavoured drinks and cups of tea. And what advice can you give about drinking alcohol?
Does it have to be "water"or do all fluids count? I'm much happier with flavoured drinks and cups of tea.
Yes. Water. This is why I never went on it. I'm involved in too many sports and I'd probably sweat myself into some real problems.
When I started lithium, I had diarrhea but that was because I didn't drink enough water. Water is the key. If I don't keep up with it, I get sick. I've noticed tremors in the morning, too. But there again, I drink water, have some food and usually the tremors go away. Lithium is a salt and a diuretic meaning that it makes you thirsty and makes you have to pee a lot. The best advice: drink LOTS of water.