I am a 33 yr. old female, 135lbs., 5'3". No injuries/trauma/breaks/etc......
For the past few weeks when I roll my shoulders or straighten up to correct my posture, my back seems to be cracking and crunching. It's not like when a joint "pops" (like cracking your knuckles), it does it repeatedly for as long as I keep rolling my shoulders or any other movement that moves that area. I can feel it and it just feels like the bones are in there rubbing around and bumping into each other.
There is no pain when I feel the cracking, although if I sit there and continuously do it, the area becomes a little tender and evenutally the cracking stops (or diminishes).
A few days ago I did have some sudden tenderness in that area (running down my spine and between my shoulder blades), it doesn't affect any other area. The tenderness felt like a large bruise back there, but I had my husband press in the area and it didn't hurt when it pressed and palpated the area.
Possibly related....?? I recently had a mild, brief bout of costochondritis in my left 8th rib, I've had that pain off and on for about 8 years. It was an extremely tender spot for about a day and a half and then it completely went away.
I've thought it could possibly be related to arthritis, I have arthritis in 3 fingers on my right hand. But what I'm MOST curious about is the cracking/grinding feeling?? Like I said, it DOESN'T feel like the "crack" you feel when you "pop" a joint.
Thank you for any advice and help you might could offer!!