I had a Colonoscopy done when I was 45 yrs old. The results were 5 tubulovillous Adenoma with no evidence of high grade Displasia. I also have 7 Thyroid Nodules scheduled for a biopsy soon. I am looking for recommendations and suggestions for Cancer prevention foods, supplements, herbs, teas, spices and antioxidants for the Colon, Thyroid shrinking Thyroid nodules of a plant based monthly or weekly meal plan for balanced recipes.