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promotion of dental health

any good advice to promote teeth health? nutrient diet?   i already brush often to rid plaque and use natural anti-inflammataries to kill gingitvitus when i get them.  any more i can do to keep em teeth strong?


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It's good to brush at least 2-3 times a day but more importantly make sure you are brushing thoroughly and not just often. Be gentle with your gums while brushing and flossing...floss every night and take your time to make sure you get each tooth.  Do not jam the floss into your guns, gently work it up and down the side of each tooth. Use a soft toothbrush, a toothpaste with fluoride and a good mouthwash.  This should keep your mouth and teeth healthy.
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