I think u have to practice normal Mediation for about min 10minutes to start with . Or you can undergo Hypnosis/Regression and find out the cause for the problem .
Thanks
Hey, my story sounds remarkably like yours. I am also 19, a college sophomore, who constantly obsesses about their health, which turns often into more profound fear about the universe, my "realness", and the reality of the world around me, and then eventual depression. I also went on Lexapro, and found it really helpful for the first 6 months about, but find my health anxieties returning. I am wondering if a higher dose will help, maybe cutting out caffeine will help, and maybe cutting out alcohol will help, but I really do feel I better when I drink.
I was talking to a friend that was saying that lowkey depression and anxiety were really universal human experiences, although theyre always characterized as minority experiences. I dont know why, but this made me feel a lot better, and I hope it might make you feel better too. I also find that, even though maybe it's a placebo effect, drinking a lot of water and staying really hydrated on Lexapro can make a big difference. One pretty common side effect is dehydration, and especially if you're like me and exercise a lot or live in a warm climate, drinking water is just super important.
Anyway, hope youre doing better, and let me know how your experience on lexapro is!