I need help, depression is over coming me and I need someone to help

[coolbluestreak]

I need someone to talk to, I have been having problems with aniexty attacks again. I haven't had any for a long time and now all of sudden I have been having them. Need help!!!!!! Someone please talk to me and help me figure this out

[4Maddie44]

Hello how are you feeling now?  I do hope things are improving.  do you still want to talk to us?  We are here to listen.

Take care

[4Maddie44]

How are you doing?  Are things still bad with you, or are they improving?  

[CRSeaside]

I have anxiety & depression too. Some of it is related to the change of life.
So far I've resisted hormone replacement therapy.  I do control sugar, caffeine & my diet in general & I believe that helps.   Pamela

[4Maddie44]

Hello there.  We are here to support you.  You mention depression and anxiety.  Often they go hand in hand.    Were you on any medication before, and stopped it?  

Do you feel there is something that has recently triggered your anxiety?  I am not sure how we can help you to figure it out, unless you give us more details about what has been happening in your life recently to cause these problems. We will certainly try our best to help you.  

Have you seen a doctor about these anxiety problems?  Do you also feel you are depressed?  We have all been there, so do understand what you are going through.

[Paxiled]

You might try posting on the anxiety forum, but what did you do to get rid of them the last time?  Think back on it and see if there's a lesson there.