emotional eater?

[lnonna]

i have a question, i guess i am an emotional eater, it is not just that i eat whenever i am stressed, but also when i am happy, the problem is that i cant lose weight easily but i can gain it really fast.. i've been struggling with this problem for too long, and last year i've lost 12 lbs, but i cant lose anymore and the problem is that i am depressed and i am eating more.. what shall i do?

[umadam]

Am emotional eater as well, but the other version of yours :)
I loose my appetite when am stressed !
I don't like medication and in your case I thing the matter is you eat a lot when you are stressed or happy but you can solve this problem by controling what you eat!
Try to get salad or rice crackers or any healthy treats..

GOOD LUCK!

[azalea82]

Some people eat more when they are depressed.  In this case, antidepressant medication can help.