I'm not sure if this is in right thread. I have been doing some reading online about xanax withdraw symptoms. I had been taking xanax .5mg for the past 5 years at 3xs a day. During this 5 years I started having sever depression and other symptoms. My dose was never increased it had been same for past 5 years. It seemed things were getting worse and worse. After reading about the effects of xanax I contacted my doctor to see if I would be able to come off the xanax. He said, I should be able with no sideeffects. So I stopped taking them. The first 48 hours was murder but I was determine to come off them. So far its been a month with no xanax and I don't want one either. Could the effects I had been feeling before coming off the xanax come from the xanax it self. That my body had built up a tolerance a long time ago and wasn't getting an increase in doseage, so I was suffering withdrawals for much of the 5 years?