Aa
New question?
New question? Has anyone had muscel spazems or leg cramps, really bad ones? I know that everyone has diffrent side effects just wondering if this is from the withdrawes or just leg cramps.
Yip I have bad cramp sometimes, It can be very painful. Along with potassium, also try magnesium.
The link below is different types of food with magnesium:
http://www.livestrong.com/article/22672-foods-contain-magnesium/
Also you can get magnesium and potassium in supplement form but talk to your doctor before buying supplements as some can interfere with medications.
Cramp can be caused by many things, vitamins are only one cause, it could be withdraws or jet lag as well or something else like MS which is a medical condition, if it doesn't get better with in a few days, i suggest seeing a doctor to rule out a medical condition.
Hope this helps
Freddie
The link below is different types of food with magnesium:
http://www.livestrong.com/article/22672-foods-contain-magnesium/
Also you can get magnesium and potassium in supplement form but talk to your doctor before buying supplements as some can interfere with medications.
Cramp can be caused by many things, vitamins are only one cause, it could be withdraws or jet lag as well or something else like MS which is a medical condition, if it doesn't get better with in a few days, i suggest seeing a doctor to rule out a medical condition.
Hope this helps
Freddie
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