Five days ago I started jogging twice a day. I really had to push myself the first 3 days because I was so exhausted either from poor sleep or reaction to meds (seroquel, klonipin, lexapro). I'm feeling so much better!. In fact, I think I felt better each day I jogged. It was just difficult to evaluate the first couple of times.
Bud from ga
I agree with Venora. Walking is great and be sure to stay hydrated with plenty of H2O! SO get out there and enjoy the summer sun! If it is not sunny...still get out there!
Marcrum try going for brisk walks for at least 30 minutes a day. that should help some of your symptoms. Let me know how it works for you
Love Venora
call your pharmacy they can help you out or a med first can tell you what to do or even the er try any of thoses or your dr on call for weekends can help you out .