Require your opinion

[Charit10]

I am 29 year old. I think negative & these thoughts are generated on a repetitive basis. I am under constant headache. It has even resulted in stiffness & pain in my right arm. I haven't taken any medication for this till now. What can be the right step under such a situation. I feel bad about myself most of the time.

[specialmom]

Hi there sweetie and welcome.  I'm sorry you are feeling so bad!

This is probably an obvious question but have you talked to your doctor about this. Depression is very treatable.  Depression can cause an array of physical symptoms.  although I'm not sure about the arm situation.  But it can make us much more sensitive to  pain.

Please consider seeing your doctor. Even a primary care doctor can point you in the right direction.

Stay in contact with the forum as there are lots of terrific people here that can do their best to help you. peace

[Kermit the Hermit]

8 hours or less of sleep

stare your self in the mirror start saying what good or you can do may be hard and only 1 or 2 at first but force yourself to

get checked by doc possibly a shrink

negative thinking stop watching or hearing news quit with face book

nasty people on there

the reality just lots of work of seeing the good

go for walks music get out see nature see and feel the positive

its hard for me to explain i fought with death on both sides so to me every sec count every sec has to be enjoyed

to me missing a sec of life just cant its awful i love parks and my music try not to keep up with life

good luck