i have struggled with anger for the majority of my life-
much of which has been exlplained away by problems rooted in my childhood- and yeh, theres plenty for me to be angry about.
but ever since i gave birth to my daughter a little over two years ago my anger and sadness have multiplied. i can't control it. the sadness i can deal with- i'm just sort of somber. somedays it gets bad enough to where i contemplate suicide- however briefly- but it's not serious.
my anger however is truly scary. i try everything i know to keep myself calm- breathing, counting, meditation. but i feel often like i lose control- i scream, i slam doors, i curse, i throw things- i am afraid i'm going to start getting physical with others.
then, with all of this combined, i begin to feel totally apathetic. i don't seem to care about anything or anyone- i want nothing to do with anything or anyone- i just want to disappear. i lose all interest in everything.
i am not quite sure what triggers my anger- but i just fly into a rage at the littlest thing. it's very hard for me to control- sometimes i don't even feel it coming on.
in my normal state i am the most calm, laid-back individual on the planet. i find it so weird- i really feel like jekyll and hyde- it's very scary and i don't feel like i know myself. i feel like a terrible mother. a truly terrible mother. and it makes me cry so hard, because i know when i yell at my daughter- i don't mean it- but i can never take it back. it makes me hate myself and it is so hard to calm down.
i have talk to doctors before- they all do the same thing and give me prozac, or zoloft or paxil or whatever- and all those drugs do is make my condition worse. i get angrier, i get sadder- sometimes i space out completely on those meds. i don't like it.
i can't afford a regular psychiatrist.
i don't know what to do.
help.