for the last three years i have been treated for a very severe depression, i think i tried every medication there is, the only one that some how worked for me is soloft, unfortunately it works for a month or so and then stops working which i tried three times so i have not been depressed for about three month in the last three years, and i am talking about not being able to leave my bed or take a shower for a month at a time.
Lately i switch my sleeping habits, i wake up at midnight, have dinner, take 100 mg of soloft, 800 mg of sam-e, 1000 mcg of b12 vitamin, ginko bilova 24% and 1000 mg of fish oil, at 7 am i take a shower and i go to an AA meeting, (i am an alcoholic that stop drinking four years ago).
After that i do some work and i go to sleep at 3 in the afternoon after i take another dosage of medicine.
at midnight i star over.
i do not really understand why or how but i feel much better and i have been able to work every day.