I do the elliptical every day from 1 to close to 3 miles per day at tension 4. I also use 10 lb kettleball weight and I do 4 upper limb exercises and since my hips are hurting real bad lately, I also started to do twisting and other waist exercises which has relieved the pain a lot. You can look at my exercise chart, I am pretty consistent.
Thanx
Oh and by the way aren't you supposed to be six feet under if you're 101?
"About every week my left thigh becomes all of a sudden numb and tingly. What should I do?"
You must make lifestyle changes to your nutrition/diet, if overweight lose the fat, and perform 30 minutes of physical daily exercise. Read other threads on this forum for additional advice. You are a few steps away from having one or more of your limbs [hands, foot, leg] amputated. If you feel this will not happen to you use Google search on "diabetic neuropathy symptoms" to see if you fit into this nasty box. Good luck
I have had these symptoms, also on my face. They are called parathesias and I think they are related to diabetic neuropathy. You need to get to the doctor. If you cannot take Victoza, you will need to get a prescription that you can take.