OK. Complicated one here. I'm 34. Type 2 runs in the family. I decided to start keeping an eye on it. Got a meter and strips and noticed some high PP numbers. So decided to see the Dr. Fasting was 78. A1C 5.2. Told me I was fine. Still saw some strange readings at home. Like 160's and
170's. Requested a OGTT. Spiked to 127 at 1 hour. Was at I believe 115 at two hours. Again, was told that's fine. So toying around with my meter and exploring, I finally realized, I only spike in the evening. Say after 6pm or so. Example, I can eat a footlong sub at 1pm for
lunch, with 80g carbs, and never go over 120. I can't eat the very same exact sub at say 8pm and spike to 170. I've also eaten jelly donuts at noon, and don't go over 115. I've eaten ice cream from the ice cream man. Again, I've not gone over 110 if he comes early. If he comes later, I've hit 160.
So this is hard. The way OGTT are performed, I will always pass because my Dr office hours are during hours I don't spike.
One more example. Yesterday, I had 2 burgers and fries at 4pm. I spiked at like 120 at an hour. Was at 100 at two hours. Tonight, I ate 1 burger and a few cheez it crackers, and spiked to 180. I also notice later at night, I will stay in normal range at 1 hour. Then spike higher after 2
hours. Earlier in day, I always spike at 1 hour, even if I eat a lot of fat and protein with my meal.
I'm normal weight, thin actually. But I do have a history of anxiety issues. Could this be a result of high cortisol in the evening?
Also, I make sure my sugar is in the 80's before eating this stuff at night. And fasting is always upper 70's/Low 80's.
Any advice would be most appreciated. The Dr says because I passed the fasting, A1C, and OGTT, that I am fine. And stop worrying at night. But the evening spikes worry me. I'm now planning to eat far less carbs in the evening. Just curious if anyone else has info.