Aa
Diabetes Reduction
ailyason
Kindly suggest tips for reducing diabetes.
Aaaa
well most fruit is loaded with fructose fructose is a sugar (carbohydrate).
We do know that ALL carbohydrates raise Blood Glucose (BG)
let me repeat that
ALL carbs raise BG
rice, pasta, potato, wheat (bread), sugar, honey, most fruit ALL contain significant amounts of carbs and will raise BG.
Get a BG (Blood Glucose) meter. Test before you eat, test 1 hour after you eat. if your BG is too high you eat too many carbs.
Too high is over 140 (US measure) 7.8 every ware else.
Google "eat to your meter" for more info
and exercise is excellent to help control BG.
well most fruit is loaded with fructose fructose is a sugar (carbohydrate).
We do know that ALL carbohydrates raise Blood Glucose (BG)
let me repeat that
ALL carbs raise BG
rice, pasta, potato, wheat (bread), sugar, honey, most fruit ALL contain significant amounts of carbs and will raise BG.
Get a BG (Blood Glucose) meter. Test before you eat, test 1 hour after you eat. if your BG is too high you eat too many carbs.
Too high is over 140 (US measure) 7.8 every ware else.
Google "eat to your meter" for more info
and exercise is excellent to help control BG.
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