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Alternate tummy exercise without doing crunches
hi wondering if there is any alternative stomach exercises to do without doing crunches as I go to chiropractic treatment for my back and neck cheers Karen
MANY out there on the internet-you can even stand and learn how to contract all muscles,google away!
Try sitting still and just tighten and release stomach muscles like you are sucking it in. You can do this throughout the day while you work or watch TV what ever.
Hula hooping! Also yoga can be great for tightening all areas of the body
http://www.livestrong.com/article/523676-good-stomach-exercise-if-you-have-a-bad-back/
Have you tried doing the plank?
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