Ear ache when I'm running in cooler weather

[HookemHornsJ]

I run regularly (along with gym workouts) and have had this issue for a long time.  When I'm running, espcially when it's in cooler weather, my ears (or maybe more specifically, the "tubes" behind my ears) will go back and forth between a sharp pain and an ache.  When it's a sharp pain, it ranges from right behind my outer ear down to almost my jaw line and when it goes back to just an ache it's mostly right behind my outer ear.  It's almost a feeling like someone is sticking a sharp, cold spike into the "tube."  It happens in both ears (sometimes one more than the other but neither is always worse than the other).  It usually starts up after I've been running for a while and my breathing is heavier.  I don't really know what else to say to describe the situation.  It's never really kept me from running, but it has caused quite a bit of discomfort from time to time.  Any thoughts?

-Jeff

[dianag]

i have the exact same problem...with the ear's in cold weather....i am looking for some answeres....anyone ???

[jscott]

I have it in my left ear.

I did go to an ear, nose and throat doctor and he told me that I had nerve damage in that ear as well as some loss of hearing, which is now more obvious then it was then. Unfortunately, he wasn't really clear as to why the cold air would affect it the way it does other than to say there was nerve damage.

I also find if my ear is exposed to wind for extended periods of time be it warm or cold that the ear begins to hurt. I avoid driving the car with the window down on the driver’s side so this does not occur.

Just thought I'd share that with you both.

Scott

[ctding]

When running try inhaling thru the nose and exhaling thru the mouth. See if it works. Feedback appreciated.

It is possible when you are running; you may be keeping the mouth closed and heavily breathing from the nose. At times, during this phase sometimes there is an increase in the pressure of air in the space behind the nose and pharynx, which may temporarily block your Eustachian tube. Try some different breathing exercises or you may try using some nasal drops before you start to run. This may help this unique complaint.

11 May 2007
Answered by
Dr. Anil Safaya
Consultant ENT Surgeon,
Safdarjung Hospital,
New Delhi

[pasi]

I have the same problem,is there any cure?

[RuneMaster]

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[MyOpinion]

When your ears are cold, all of you is cold.  I see so many people with red ears in the fall and winter especially.  For the ladies, it's usually because they don't want to mess up their hair, for the guys it's because they don't want to give up their Linus hat.

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