Exercise & Fitness Community
Gymnastics- Please help!
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Gymnastics- Please help!

I am a competitive gymnast and i go to practice every Monday, Wednesday, Friday and sometimes Saturday from 5:00pm-9:00pm but Saturdays are from 1:00pm-4:00pm. We run 15 minutes in the beginning of every practice and do a lot of conditioning. But I have been arriving a little late because of school. (its an 1 hr drive from my house to practice)  and I am not losing as much weight as i used to. What are some things I could do to lose more weight? And also what are some ideas I could do to gain stamina, besides running?
Thank you for your help!
2 Comments Post a Comment
Blank
4310408_tn?1352603362
If your conditioning constantly it may be helping out, but your diet has to change if you want to loose weight, but remember, since you're a gymnast, muscle is gained so much more than fat, and muscle weighs alot more.
Eating positively, exercising regularly and effectively managing stress will help improve your stamina
Blank
Avatar_f_tn
I will watch how I eat more often and Thank you so much!!! I really appreciate it. :)
Blank
Post a Comment
To
Recent Activity
4059843_tn?1432114955
Blank
The one thing I want
2 hrs ago by mishymoshymarcy
4059843_tn?1432114955
Blank
mishymoshymarcy commented on mishymoshymarcy's status
3 hrs ago
973741_tn?1342346373
Blank
specialmom commented on specialmom's status
16 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON