Aa
I don't know!
Hi, I'm 15 and I need to lose 10pounds/5kgs to be perfectly healthy. I do a lot of swiming since I'm swimmer but I don't know what a healthy meal is, any idea ?!
Also download the app workout trainer it's helped me loose a lot
A healthy meal for me usually consits of fruit and vegetables. Try to only drink water for a while to because water cleanses out your body, also try to stay away from red meats (hotdogs,blongi,(idk how to spell it
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
