Avatar universal
Motivation
I just can't find the motivation in me or the Internet to get up and go for a run! It like I feel so depressed, tired, sad, fat, lonely but I still can't get up and do something! Then I end up binge eat! WHAT DO I DO!
Cancel
3 Answers
Page 1 of 1
2023409 tn?1354980884
You just need to stop making excuses for yourself, and just get up and go. Otherwise, you'll always come up with a reason not to. After you run, you'll feel a lot better about yourself. After a while, you will also start having more energy, and running/exercising also helps with depression.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
You need to see a professional and get on some anti depressants. A psychiatrist/psychologist will help you work through it and teach you how to manage your feelings. It's good to talk to someone who has an unbiased opinion
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
4322184 tn?1352879610
Maybe running isn't your thing Miranda, I certainly know it isn't mine. Find something fun to do that burns calories, it may take longer to see and feel the difference but it will make a HUGE difference. I took up poi spinning with the intention of eventually being good enough to do fire poi, I can't put the stupid things down-- I love practicing and I'm burning tons of calories and I feel great-- that has given me the motivation to do regular exercises that are way less fun.

As for the binges, do the food journal. Believe me, any temptation to binge flies right out the window when you remember that you have to enter in the nutritional values for *everything*
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on KTowne's status
34 mins ago
Avatar universal
Blank
AlyssaWhite0908 commented on When Your Cold Is Not...
9 hrs ago
4059843 tn?1465214932
Blank
mishymoshymarcy commented on mishymoshymarcy's status
9 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON