I just can't find the motivation in me or the Internet to get up and go for a run! It like I feel so depressed, tired, sad, fat, lonely but I still can't get up and do something! Then I end up binge eat! WHAT DO I DO!
You just need to stop making excuses for yourself, and just get up and go. Otherwise, you'll always come up with a reason not to. After you run, you'll feel a lot better about yourself. After a while, you will also start having more energy, and running/exercising also helps with depression.
You need to see a professional and get on some anti depressants. A psychiatrist/psychologist will help you work through it and teach you how to manage your feelings. It's good to talk to someone who has an unbiased opinion
Maybe running isn't your thing Miranda, I certainly know it isn't mine. Find something fun to do that burns calories, it may take longer to see and feel the difference but it will make a HUGE difference. I took up poi spinning with the intention of eventually being good enough to do fire poi, I can't put the stupid things down-- I love practicing and I'm burning tons of calories and I feel great-- that has given me the motivation to do regular exercises that are way less fun.
As for the binges, do the food journal. Believe me, any temptation to binge flies right out the window when you remember that you have to enter in the nutritional values for *everything*
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.