Aa
A
A
Close
1096543 tn?1297857520
Pelvic fractures
I was in car accident 10 weeks ago.I fractured my coccyx,and superior and inferior ramii.Had X-Ray of pelvis 2 days ago,the bones are healing.The orthopaedic specialist and GP .has advised walking,and said no need for physio.I was wondering is there any exercises which might help me recover better,or should I go to a physiotherapist and see if they could advise strengthening exercises for my muscles.??? I would appreciate any advice or suggestions,thankyou.
Cancel
1 Answers
1 Answers
Page 1 of 1
Avatar universal
Hello!

Do not go for any workouts or exercise during the time of recovery. Walking will not disturb the proper growth of your lowest spine so mild walking is enough to start with. It will also clear you off stiffness.

After 4 weeks and taking a go ahead from your orthopedician you can go for complete physiotherapy, work outs etc.

Take care!

Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Your Answer
1096543 tn?1297857520
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on hansen20's status
1 hr ago
4059843 tn?1454481984
Blank
mishymoshymarcy "I don't let go of my thoug... Comment
7 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on Baseline blood work a...
14 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
144586 tn?1284669764
Blank
caregiver222
16426782 tn?1447846958
Blank
JamesHernandez
Exercise & Fitness Community Resources
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
144586 tn?1284669764
Blank
caregiver222
16426782 tn?1447846958
Blank
JamesHernandez