Exercise & Fitness Community
Pelvic fractures
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Pelvic fractures

I was in car accident 10 weeks ago.I fractured my coccyx,and superior and inferior ramii.Had X-Ray of pelvis 2 days ago,the bones are healing.The orthopaedic specialist and GP .has advised walking,and said no need for physio.I was wondering is there any exercises which might help me recover better,or should I go to a physiotherapist and see if they could advise strengthening exercises for my muscles.??? I would appreciate any advice or suggestions,thankyou.
Related Discussions
Avatar_dr_m_tn
Hello!

Do not go for any workouts or exercise during the time of recovery. Walking will not disturb the proper growth of your lowest spine so mild walking is enough to start with. It will also clear you off stiffness.

After 4 weeks and taking a go ahead from your orthopedician you can go for complete physiotherapy, work outs etc.

Take care!

Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
This is Driving Your Emotional Eati...
Jul 02 by Roger Gould, M.D.Blank
5856747_tn?1403352282
Blank
Sleep Apnoea
Jun 28 by Andrew John Rynne, MDBlank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
Ann_re
Avatar_f_tn
Blank
Anne35