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Diet and Fitness Community

A community of people interested in healthy dieting and fitness. Ask a question, join a conversation, share experiences.
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HEALTHY LIVING CHALLENGE 2020 School will be starting soon, which means we’re nearing the end of summer and I’d like to take this oppor...
Good morning. How is everyone doing today? It's pretty quiet here... we can sure tell winter is not far off, though the temperatures ar...
"BMI was first discussed in the 1830s by a Belgian statistician, sociologist, astronomer, and mathematician by the name of Lambert Adolph...
I'm not a huge diet person. But am always interested in checking out different ones and what recipes or styles I can glean from it. Eve...
So I started not eating breakfast to lose weight (calorie reduction.) I don't drink anything but water, and my meals are basically the sa...
A study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter. The Atlantic Olga Kha...
Good morning... How's everyone doing this morning? It looks like it's going to be a really nice day here. Our weather is starting to co...
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