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Diet and Fitness Community

A community of people interested in healthy dieting and fitness. Ask a question, join a conversation, share experiences.
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What is the current thinking of protein drinks for weight loss? Are there any good ones? Do you think that they can work to use for mea...
what is the fastest way to lose weight? I take the pill appulose .
Good morning... how's everyone this morning? It looks like it's going to be another "standard" day here - hot with a chance of rain. ...
Before I ask this question, I'd like to preface with some info. I've always struggled with my body image and getting a grip and accepting...
Finally took a needed step and had my son fully evaluated by a nutritionist. She's also got a sub specialty in sports nutrition. She ha...
So, if you love the sweets like I do, how do you get that sense of having a sweet treat and still sticking to your diet? What are your t...
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