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Diet and Fitness Community

A community of people interested in healthy dieting and fitness. Ask a question, join a conversation, share experiences.
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Good morning. How is everyone doing this morning? Everything is going well here. My state's "stay at home" order has expired and thing...
Good morning. How is everyone getting along these days? My state's stay at home order has expired and things are opening back up. Last...
I am experiencing some pain in my right hip during the butterfly stretch..I think it is my hip flexor muscle. I've been reading about lab...
Stuck behind a desk all day at the office? What can someone in that position do to exercise during the day, maintain weight loss, etc? ...
Good morning and Happy Mother's Day to everyone who serves in the role of a mother, including fathers who serve as both, mother and fathe...
So, in my neck of the woods, we are cooped up. We are to stay isolated. Gyms are closed down and we aren't to go in situations in which...
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