Exercise & Fitness Community
Stomach cramps even If I only do 2 sit ups a periodic bad cramp if I mo...
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Stomach cramps even If I only do 2 sit ups a periodic bad cramp if I move wrong

What is happening I am a male I am 50 lbs overweight I do excersize alot 3-5 times a week bad eating habits I dont drink alchohal or smoke . I do eat to many sweets and fast food. If I attempt even just a few sit ups i will have stomache cramps and i will periodicly get them if i seem to move wrong.They last 5-15 minutes. This has been going on for at lest 6 months . I feel fine otherwise
Related Discussions
2 Comments Post a Comment
Blank
Avatar n tn
you're fat... once you kill those nasty eating habits and start eating healthy you'll lose that unattractive 50lbs and get that sexy beach body you want. do other exercises than sit ups. try jogging or dancing...
Blank
410943 tn?1202266042
It is possible there is another factor, but first you need to balance out your potassium vs sodium intake. It sounds like your eating habbits include a lot of sodium which will cause muscle fatigue and cramping. I would reccommend reducing sodium intake (fast food, sweets, salt) and start adding potassium ie. bananas, yams, cantalope, papaya, guava, no salt (salt substitute), cauliflower, cabbage.
Blank
Post a Comment
To
Recent Activity
675718 tn?1449992146
Blank
drifter0213 commented on advanced niTD
9 hrs ago
4059843 tn?1454481984
Blank
mishymoshymarcy commented on mishymoshymarcy's status
13 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on photo
14 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
973741 tn?1342346373
Blank
specialmom
1340994 tn?1374197577
Blank
Caryopteris
Raleigh, NC
16426782 tn?1447846958
Blank
JamesHernandez
Exercise & Fitness Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
973741 tn?1342346373
Blank
specialmom
1340994 tn?1374197577
Blank
Caryopteris
Raleigh, NC
16426782 tn?1447846958
Blank
JamesHernandez